Personal Trainer Bristol Blog

6 November 2013

Principles of Training – Recovery

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Continuing with the “Principles of Training” blog, we now look at how recovery fits into the five main principles; Specificity, Progression, Overload, Recovery, Reversibility. […]


29 October 2013

Principles of Training – Progression & Overload

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Welcome to the second of five blogs in this series looking at “Principles of Training”.  Before we kick off, a quick recap of the […]


7 October 2013

Principles of Training – Specificity

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Welcome to the first of five blogs in this series.  This series will delve deeper into the main points from my original blog; “Principles […]


30 July 2013

FITT Principles

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Within the ‘Principles of Training’ (see previous blog) we also have a sub-section known as the FITT principles; Frequency – How OFTEN are you […]


30 July 2013

Principles of training

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The principles of training are used as a foundation, to enable a successful training programme to be developed.  These principles are applicable to all, […]