Personal Trainer Bristol recovery

6 November 2013

Principles of Training – Recovery

6 November 2013, Comments: Comments Off on Principles of Training – Recovery

Continuing with the “Principles of Training” blog, we now look at how recovery fits into the five main principles; Specificity, Progression, Overload, Recovery, Reversibility. […]

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30 July 2013

Principles of training

30 July 2013, Comments: Comments Off on Principles of training

The principles of training are used as a foundation, to enable a successful training programme to be developed.  These principles are applicable to all, […]

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