Personal Trainer Bristol specificity

7 October 2013

Principles of Training – Specificity

7 October 2013, Comments: Comments Off on Principles of Training – Specificity

Welcome to the first of five blogs in this series.  This series will delve deeper into the main points from my original blog; “Principles […]

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30 July 2013

Principles of training

30 July 2013, Comments: Comments Off on Principles of training

The principles of training are used as a foundation, to enable a successful training programme to be developed.  These principles are applicable to all, […]

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