Personal Trainer Bristol progression

29 October 2013

Principles of Training – Progression & Overload

29 October 2013, Comments: Comments Off on Principles of Training – Progression & Overload

Welcome to the second of five blogs in this series looking at “Principles of Training”.  Before we kick off, a quick recap of the […]


30 July 2013

Principles of training

30 July 2013, Comments: Comments Off on Principles of training

The principles of training are used as a foundation, to enable a successful training programme to be developed.  These principles are applicable to all, […]